WELCOME TO THE PILATES POD
Founded in 2011 as a centre of excellence for Pilates, we are the first dedicated Classical Pilates studio in Hitchin, Hertfordshire, and one of only a handful in the UK. We’ve won 11 awards but more than anything, we are about making people feel great. We are a body positive studio, where we invite every BODY to enjoy some movement and feel good about themselves. If you are serious about helping your body and doing Pilates authentically, then join us.
How we can help YOU
Whether you’re practicing Pilates using the mat or the apparatus, your goal is the same; strength, stability, stretch, control and eventually stamina. Pilates is a system of exercises done on the Mat, Reformer and an entire studio of apparatus from Wunda chair, High chair, Cadillac, Spine Corrector and lots more. It’s a full body conditioning technique that is low impact and good for everyone who wants to take care of their back, joints and vital organs. It does this by either:
Preventative exercise – to help you maintain your physical wellbeing and health, whatever your age, and prevent the likelihood of injury and pain.
Post injury recovery – for those who have pain, injury and dysfunction and have been recommended by a medical practitioner to start Pilates to give the body more support, strength, flexibility and mobility.
£30 PILATES VOUCHER
£50 PILATES VOUCHER
£100 PILATES VOUCHER
PILATES VOUCHER: 1 x 1:1 PT (£69)
PILATES VOUCHER - NEW CLIENT BEGINNER'S BUNDLE (£150)
The Pilates Pod Blog and News
Catch up on our news, special offers, thoughts and musings on everything that’s going on at The Pilates Pod.
Restore your Pelvic Floor – 2025 Courses
Do you need help improving the function and control of your pelvic floor muscles? In this specialist five-week course, you will learn tried-and-tested techniques to support and restore your pelvic floor muscles using floor-based exercises, releases, breathwork, and...
Introduction to Classical Pilates for Beginners
Beginners Pilates Courses 2025 4-week introduction to the Classical Pilates method- an authentic approach to Pilates. A 4 week course designed for beginners and those new to Pilates or those looking to restart Pilates after a long absence. We will cover the basic...
The Pelvic Floor – Core – Back Pain Connection: How Imbalances in One Affect the Other”
When we think about core strength, most of us picture abs, sit-ups, and planks, but the core is so much more than just the front of your body. It’s an interconnected system of muscles that includes the back, abdomen, diaphragm, and pelvic floor. A lesser-known but...
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